Food, focus, breathing and form are most important when it comes to fitness and exercise. The food you eat makes up 70% of your fitness. Success begins with a healthy lifestyle that brings balance of mind, body and soul. Without balance there is no peace, and without peace there is nothing. John loves helping people unlock their personal greatness, but only you can turn the key.
Vegan Fit is not a diet or a trendy workout. It's about simple food changes that reduce your global footprint and have a positive effect on your health. It's about getting in tune with yourself to improve your health.
Each month I'll be featuring a vegan chef's recipe who is Vegan Fit approved.
"Food is art. Nature is medicine. Darkness is beautiful. Combined - they are powerful."
-Adaora Osimiri-Lewis | Creator/Raw Chef/Mastermind (GITR)
Adaora O is a proud vegan of 21+ years, and loves merging her love of the Gothic culture and her Nigerian heritage into the dishes she creates. She create dishes with a dark aesthetic.